Twister Arm Trainer, Adjustable Chest Workout Equipment
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Twister Arm Trainer, Adjustable Chest Workout Equipment
- Multi Muscle Group Training: Targeting chest muscles, shoulders, arms (biceps/triceps), forearms, and core muscle groups to strengthen upper limb strength and coordination. Activate small muscle groups that are difficult to train with traditional equipment through movements such as rotation, pushing, and pulling.
- Adjustable Resistance: Spring resistance of 66-110lb, starting from lower resistance and adjusting strength according to your fitness level, very suitable for beginners to advanced users. Balancing safety and enhancing fundamental strength.
- Portable and Detachable Design: lightweight, easy to assemble/disassemble, suitable for home, gym, or outdoor use. The compact storage space makes it easy to travel.
- Three in One Resistance System: high-strength metal spring, strong elasticity, long service life, no jerking sensation in spring resistance, reducing joint impact. Three level resistance adjustment meets different intensity requirements (primary/intermediate/advanced). Leather wrapped design to prevent sports scratches and enhance safety.
- Efficiently: 10 minutes of efficient training replaces the 1-hour gym routine. Implement multi device functionality and bid farewell to crowded home environments. Intuitive operation+graphic guide, zero learning cost. Become an innovator in home fitness and fragmented training. Whether it's muscle building and shaping, functional training, or increasing daily activity, it can meet the needs in a low-cost and highly flexible way.
Design Details
Ergonomically Designed
- Anti slip foam handle: Thickened material provides comfortable grip, and it is difficult to get rid of during high-intensity training.
- Smooth motion trajectory: The spring resistance has no jerking sensation, reducing joint impact.
Applicable scenarios
- Home fitness: No need for large equipment, saving space.
- Outdoor/Travel: Portable design for anytime, anywhere training.
- Office relaxation: Relieve shoulder and neck stiffness caused by prolonged sitting and activate muscles in a short period of time.
Crowd coverage
- Beginner: Low resistance gear+training guide, easy to get started.
- Fitness enthusiasts: High intensity gear enhances explosive power and muscle endurance.
- Rehabilitation training: Gradual resistance helps restore shoulder and elbow joint range of motion (under the guidance of a doctor).
Usage Suggestions
Training plan:
- Muscle building: Choose medium to high resistance, 8-12 times per group, 4 groups, with an interval of 60 seconds.
- Shaping: Low to moderate resistance, 15-20 times per group, 3 groups, with an interval of 30 seconds.
Action example:
- Chest Enhancement: Horizontal push and compression of the chest with both arms (simulating bench press).
- Shoulder carving: Vertical lifting and twisting (instead of dumbbell pressing).
- Core activation: lunge twist+static hold (combined with dynamic and isometric contractions).
Suitable for different users
- Time sensitive individuals: 10 minutes of efficient training replaces the 1-hour gym routine.
- For those with limited space: One machine can achieve multiple device functions, bidding farewell to crowded home environments.
- Fear of complex equipment: intuitive operation+graphic and textual guide, zero learning cost.
The Twister Arm Trainer has become an innovator in home fitness and fragmented training with its full muscle coverage, three-level adjustable resistance, and ultimate portability. Whether it's muscle building and shaping, functional training, or daily activity enhancement, it can meet the needs in a low-cost and highly flexible way, making it an all-around private trainer.
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